Hello everyone, and happy Sunday! It’s important to take some time to relax, unwind and refresh your mind. On Sundays I like to take a break and spend some time away from social media. Today’s post is a day-in-the-life of my average Sunday. 😊 Read a book I like to read for about 30 minutes… Continue reading Self Care Sunday; Day in the Life
One of the hardest things about lockdown is not being able to visit your friends and family, but there are still ways you can be “together” without leaving your homes. Households come in different sizes but for many this can be an incredibly lonely time, so try to send a quick text, call or video… Continue reading Social Saturday; how to still hangout with your friends
When times are tough, and everything seems to be going wrong, it can be hard not to focus on the negatives. A great solution to turn your thoughts around is to practise gratitude. Just take a few quiet minutes and think of all the things you are grateful for, the little things, the big things… Continue reading Thankful Friday; What I’m Grateful For
After a while being at home can start to feel boring and repetitive, so one way to spread a little cheer and boost everyone’s mood is random acts of kindness. The key to a random act of kindness is to keep it a surprise, to spread cheer when they’re least expecting it. A couple of… Continue reading Thoughtful Thursday; Spreading Kindness
Whenever I’m at home I always look for activities and things to do inside that I almost forget to go outside and get some fresh air. It’s super important for your health to go outside, get some fresh air, sunlight and vitamin D so I’m trying to work it into my new daily routine. During… Continue reading Wellness Wednesday; Getting Some Fresh Air at Home
Hello everyone! I hope you had a lovely and relaxing Easter weekend. 💛 The theme for Together Tuesday is to do an activity together with someone in your household. In my house we often cook or bake together, it’s great fun working as a team and having another pair of hands to help is really… Continue reading Together Tuesday; Let’s Make Lunch!
Working on this project has been really good for my mind as it has made me sit down and spend time reading the anxiety and mindfulness books I’ve collected over the past few years. The ‘Body Scan’ is a popular mindfulness technique that I’ve been taught/told about a couple of times but more recently read… Continue reading Mindfulness Monday & Welcome to the Positivity Project
Hello everyone! I hope you are well? You may have seen me mention a secret project on Instagram recently. Well, today I’m going to tell you all about it! Last month I was feeling almost constantly terrified and stressed about the whole virus situation, and having daily panic attacks. Through social media I realised I… Continue reading The Positivity Project