The Positivity Project

Wellness Wednesday; Getting Some Fresh Air at Home

Whenever I’m at home I always look for activities and things to do inside that I almost forget to go outside and get some fresh air. It’s super important for your health to go outside, get some fresh air, sunlight and vitamin D so I’m trying to work it into my new daily routine.

During lockdown, I feel really lucky that I have access to a garden as I don’t feel going for a walk is worth the risk at the moment as I have an autoimmune condition, but if you don’t have a garden you can follow along with some of the activities by an open window.

Get some exercise

Exercise is also super important for your health, you can just take a slow walk and do a little photography (which is probably what I’ll be doing most of the time), do a workout, there’s loads of different routines you can follow online or you could create your own, play a sport with a family member or sibling, or learn a dance routine.

Read a book

I find reading really relaxing and I’m hoping to be able to read much more, plus it’s also a great opportunity to get some fresh air without really noticing it. You can just have your window open or if the weather’s good you can sit outside with a nice cup of tea (or hot chocolate).

Get creative

Think about what craft activities you can do outside, painting is great in the garden as you don’t have to worry about messing up the house, colouring is also great for relaxation and mindfulness. I like to sketch in the garden, and it’s a great way to appreciate nature and the things that you have as you start to notice the little details about the flowers and trees and architecture around you.

Have a picnic or a bbq

I’m not really a fan of barbecues as they can create a lot of smoke pollution which isn’t very fair on the neighbours, but I know other people really enjoy them. This is a great activity to do as a surprise or as a team, deciding on the menu and getting the meals together. I love cooking and baking as I find it relaxing and it gives me something to focus on, and it’s also like magic seeing the raw ingredients transform into the final product (aha I often sit in-front of the oven when I’m baking a cake and read a book or play a game on my phone whilst I wait just to make sure it doesn’t get overdone).

Photography

Photography is one of my favourite hobbies, I love spending some time each week (or day if I can!) taking photographs and experimenting with different angles. There’s always lots to photograph outside as the plants, wildlife, weather and sky is constantly changing throughout the day and seasons, so I always feel more inspired when I take a photography walk, even if it’s just around my garden or neighbourhood.

Gardening

If you want flowers to photograph or a nice background for a photo shoot it’s super important to start looking after your garden. I’m not much of a gardener myself, but my mum is. Even though I used to be a wildlife ranger when I was little, I’m really not a fan of mud and creepy crawlies 😳 but I really appreciate the work my mum does to keep the garden looking nice all year round. With supermarket shortages it’s also a great time to start growing fruits and vegetables if you can, I’ve thought about it but I’m not sure where to access the plants or seeds with the garden centres closed, but I think it would feel like a relief to not need to rely on the grocery stores as much for fresh produce.

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I hope you enjoyed today’s post! What activities do you like to do outside and how are you finding being at home more?

I hope you enjoyed today’s post! Click here to find out more about The Positivity Project and check back here tomorrow at 10am BST for my Thoughtful Thursday post.

And don’t forget to check out:

who are working on this project with me!

Follow my crafty adventures and for more updates on my posts check out my Instagram @lilacdaisiesdesigns and @princessemily_m

Stay safe and best wishes,

Emily M x

11 thoughts on “Wellness Wednesday; Getting Some Fresh Air at Home”

  1. Loved reading this Emily! I’m going to try and experiment with my outdoor photography more when the weather gets nicer 💕 for now, I’m mostly staying indoors trying to open the window to let in the sun and fresh air! 😁

    Liked by 1 person

    1. Thank you 😊 ah yes that’s perfect! The weather’s been crazy here recently, luckily it’s been sunny mostly, we had a heart wave at the weekend but this Monday/Tuesday it was freezing again! 😂🙈 It feels a bit crazy to have the heating on and a window open, but sometimes you just have to do it to get that fresh air! 💛

      Liked by 1 person

  2. Awesome post! I’ve been doing my yoga, going for a walk and working out every day. It’s become part of my routine, and makes me feel so much better in my skin. Journaling also helps me with body image and self-confidence, and I’ve got into the habit of that since isolation began! Hope you’re very well x

    Liked by 1 person

    1. Thank you! I’m definitely going to try and exercise more, maybe with a different activity each day to mix it up, like a walk, or a workout, yoga or dance! 💃🏼 I love journaling, I’m thinking about getting back into it as it would be great to keep track of my goals and record my experiences 💛 Take care and stay safe x

      Liked by 1 person

      1. You’re welcome! I would highly recommend walking on top of a workout, it just makes you feel so accomplished. Let me know how journaling goes too, if you try it! Once in the habit you won’t regret it 🙂

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  3. I agree, getting exercise and fresh air is super important for both your mental and physical health. 🙂 I can’t wait to start having picnics and bbq’s once the weather gets warmer! These are some great ideas. Thanks for sharing them! ❤

    Liked by 1 person

    1. Me too! My grandparents had a small vegetable patch in their garden and I really want to give it a go soon. Thank you so much for reading and commenting ☺️ x

      Like

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