The Positivity Project

Mindfulness Monday & Welcome to the Positivity Project

Working on this project has been really good for my mind as it has made me sit down and spend time reading the anxiety and mindfulness books Iโ€™ve collected over the past few years. The โ€˜Body Scanโ€™ is a popular mindfulness technique that Iโ€™ve been taught/told about a couple of times but more recently read… Continue reading Mindfulness Monday & Welcome to the Positivity Project